1) Know how to hydrate! – For tough 45-60 minute workouts in the heat or prolonged exercise, such as a hike, water won’t cut it. You may need to replenish your body’s electrolytes to avoid heat exhaustion, according to the American Council on Exercise.
2) Spot Disease Carrying Ticks – Look for tiny deer ticks, which transmit Lyme disease in the crooks of knees, armpits, and anywhere they hit a barrier, like elastic on underwear, says the TickEncounter Resource Center.
3) Sooth Jellyfish Stings – Toss a bottle of vinegar in your beach bag. This kitchen staple helps deactivate the venomous nematocysts that many jellyfish release when they sting, says the American Red Cross.