Parenting

3 Tips for a Healthier Summer

Lazy beach days and hikes can come with real risks.  Here is how to avoid heatstroke, treat stings at the beach and locate disease carrying critters. 1) Know how to hydrate! - For tough 45-60 minute workouts in the heat or prolonged exercise, such as a hike, water won't cut it.  You may need to… Continue reading 3 Tips for a Healthier Summer